Your body needs protein the most after a fitness session, to help grow and maintain muscle fibres that tear during exercise. Whey protein is ideal, as it’s quickly absorbed by the body. But whey protein is much more useful than simply helping you get the most out of your workout.

High-quality ingredients and awesome taste! In Muscle Metabolix, we care for our customers as much as we do. Let’s face the facts. High solid 27-gram protein, 5-gram BCAA, and digestive enzyme blend to help absorb more quickly! It’s the best whey protein you can trust in the market.

Definitely NO! 1kg weight needs 1gram protein is the minimum for daily activities. One scoop metabolix whey has 27-gram protein. We strongly recommend taking 1.5x gram protein X kg in weight for sport.

Whey protein is a high-quality protein naturally found in dairy. It is a complete protein containing all of the essential amino acids (“building blocks”) your body needs and is easy to digest. Whey protein is also one of the best sources of branched-chain amino acids (BCAA) including leucine, which has been shown to stimulate muscle synthesis.1

Whey is one of two major proteins found in cow’s milk. Whey protein is produced during the process of making cheese, which begins when special enzymes are added to milk causing it to separate. The curds are used to make cheese, leaving behind whey protein in the liquid portion. This liquid whey is then pasteurized and dried into a powder for various uses

The quality of protein varies. High-quality, “complete” protein sources include animal-based proteins such as meat, fish, poultry, eggs, milk, cheese, yogurt, and whey protein. These foods supply all of the essential amino acids the body needs to build and maintain muscle and to function properly. Protein found in most plant foods, including legumes, seeds, nuts, vegetables, and grain products, is considered “incomplete” protein because it lacks some of the essential amino acids needed daily.

Most people need at least 0.4 grams of protein for every pound of body weight to meet basic protein requirements.5 Although most people meet minimum protein requirements, athletes and older adults may benefit from a higher protein intake

Whey protein isolate contains a higher concentration of protein per gram than whey protein concentrate because other ingredients, including lactose, fat, and some vitamins and minerals, are removed. Both offer health benefits and are used in various foods and powders. Hydrolyzed whey protein is created when the protein chains are broken down into smaller chains of amino acids called “peptides.”

If you are lactose intolerant, or sensitive to lactose, the natural sugar found in milk products, you may be able to tolerate whey protein isolate, which contains very little lactose. The amount of lactose in whey protein concentrate is higher. As always, it is important to contact the manufacturer as lactose content can vary from product to product.

Whey protein does not contain any wheat protein or gluten. However, whey protein bars and beverages often contain added wheat-based ingredients, so be sure to check the ingredients list.

There really is no “right” time. Depending on your goals, a weight gainer can be taken first thing in the morning, between meals, post workout or before bed. Again, you should tailor it to your needs and what you’re trying to accomplish. There is no “one size fits all” approach.