REDUCING CHOLESTEROL WITH WHEY PROTEIN
Whey protein proved its ability to reduce low-density lipoprotein cholesterol. Low-density lipoprotein cholesterol is commonly known as bad cholesterol. It is because of its build-up in the arteries. Thus, increases the risk of stroke and heart diseases. Approximately 3-4% of LDL may be reduced in adults but, the studies are still underway.
WHEY PROTEIN CAN IMPROVE IMMUNIZATION
Whey protein is high in cysteine and it can supplement the body to increase the amount of cysteine which helps in raising the level of glutathione. Low glutathione in the body may lead to HIV, diabetes and liver disease. Spiking up the glutathione can improve human’s immunization towards disastrous diseases.
Last but not least, whey protein is able to lower the blood sugar. Whey protein combined with a high-sugar meal could increase insulin production in a human body.
POSSIBLE HEALTH DRAWBACKS
Replacing entire meals with whey protein may lead to several health drawbacks. Although it promotes tonnes of benefits, it also can lead to severe diseases and aches if it’s consumed too much. It is very crucial to maintain a healthy diet by still taking whole food. An adequate amount of macro and micronutrients is crucial to even when losing weight is the goal. Supplementing the normal daily diets is the best in order to meet the goal.
Consuming whey protein is very beneficial as the scientists continuously discovering possible therapeutic properties. Whey protein is a mixture of beta-lactoglobulin, alpha-lactalbumin, bovine serum albumin and immunoglobulins which possibly can promote much health benefits. For example, it may act as a medium to lower the cholesterol level in the human body.