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Anxiety and depression has been on the rise since the lockdown imposed by Malaysia’s government last year due to the pandemic, and many of us relied on gyms and fitness...

While many are experiencing some form of weight gain during MCO by slacking around, this does not mean that a body transformation is impossible during this period, especially for those...

Nutrition Pro Giveaway Contest Terms and Conditions 1) Participants are required to like NP MY (Facebook), follow nutritionpro.my (Instagram), like the post, share and tag 5 friends in the comment...

An open letter published in The Star on Friday, 11 June 2021, by the Malaysian Fitness Coalition calling for the government to reopen fitness centres and reclassify gyms as an...

Whether you are the type of person who likes to break a sweat in a group fitness class or prefers solitarily pumping iron in the gym, the recent lockdown in...

Creatine is probably one of the most common supplements used by bodybuilders for muscle building. Most of the rhetoric on its benefits were told through the grapevine, and alongside its...

If the nation has learned anything about fitness during the pandemic, it is that bodyweight exercises deserve a place in even the most dedicated bodybuilding training plan. We’d wager that...