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How to get Ripped During Lockdown with just Three Equipment?

How to get Ripped During Lockdown with just Three Equipment?

While many are experiencing some form of weight gain during MCO by slacking around, this does not mean that a body transformation is impossible during this period, especially for those...
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Build Muscle
28-June-2021
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Should the Govt Reclassify Gyms and the Fitness Industry as Essential Services?

Should the Govt Reclassify Gyms and the Fitness Industry as Essential Services?

An open letter published in The Star on Friday, 11 June 2021, by the Malaysian Fitness Coalition calling for the government to reopen fitness centres and reclassify gyms as an...
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BodybuildingBuild MuscleDaily HealthHealthPerformance
15-June-2021
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The Good, The Bad and The Ugly of Creatine Monohydrate

The Good, The Bad and The Ugly of Creatine Monohydrate

Creatine is probably one of the most common supplements used by bodybuilders for muscle building. Most of the rhetoric on its benefits were told through the grapevine, and alongside its...
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BodybuildingBuild MuscleDaily HealthHealthSupplements
2-June-2021
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Gyms Closed AGAIN? Train With These 28 Bodyweight Exercises at Home!

Gyms Closed AGAIN? Train With These 28 Bodyweight Exercises at Home!

If the nation has learned anything about fitness during the pandemic, it is that bodyweight exercises deserve a place in even the most dedicated bodybuilding training plan. We’d wager that...
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BodybuildingBuild MuscleDaily HealthHealthPerformanceSupplements
21-May-2021
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Best Ways to Keep Your Body in Check After Raya

Best Ways to Keep Your Body in Check After Raya

Munched on those leftover kuih raya? Regardless of whether it is Hari Raya, Chinese New Year, Deepavali or Christmas, Malaysians in general just love the festive seasons as it brings...
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Build MuscleDaily HealthHealthSupplementsWeight Lose
17-May-2021
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Editor’s Pick: Our Top 5 Whey Proteins

Editor’s Pick: Our Top 5 Whey Proteins

Remember the dilemma faced browsing through e-commerce pages like Lazada and Shopee, and there are extensive choices of whey proteins? Here are Nutrition Pro’s top five whey protein pick.  ...
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BodybuildingBuild MuscleDaily HealthHealthPerformanceSupplementsTipsWeight Lose
10-May-2021
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Want to Look Buff? Here Are 5 Tips for the Small Guys Trying to Make It Big!

While this article may be more skewed to the small or skinny guys trying to put on some weight or to grow some muscles, it may also be suitable for...
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BodybuildingBuild MuscleDaily HealthHealthPerformanceTipsWeight Gain
29-April-2021
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