Build Muscle

While many are experiencing some form of weight gain during MCO by slacking around, this does not mean that a body transformation is impossible during this period, especially for those...

An open letter published in The Star on Friday, 11 June 2021, by the Malaysian Fitness Coalition calling for the government to reopen fitness centres and reclassify gyms as an...

Creatine is probably one of the most common supplements used by bodybuilders for muscle building. Most of the rhetoric on its benefits were told through the grapevine, and alongside its...

If the nation has learned anything about fitness during the pandemic, it is that bodyweight exercises deserve a place in even the most dedicated bodybuilding training plan. We’d wager that...

Munched on those leftover kuih raya? Regardless of whether it is Hari Raya, Chinese New Year, Deepavali or Christmas, Malaysians in general just love the festive seasons as it brings...

Remember the dilemma faced browsing through e-commerce pages like Lazada and Shopee, and there are extensive choices of whey proteins? Here are Nutrition Pro’s top five whey protein pick.  ...

While this article may be more skewed to the small or skinny guys trying to put on some weight or to grow some muscles, it may also be suitable for...