Munched on those leftover kuih raya? Regardless of whether it is Hari Raya, Chinese New Year, Deepavali or Christmas, Malaysians in general just love the festive seasons as it brings about abundance of joy and of course, savoury seasonal food.
Each season brings a different taste and with this Hari Raya Aidilfitri, it would be no less despite the lockdown. From pineapple tarts to kuih semperit and London almond cookies, these high in carbohydrate and high in calorie delicacies are to die for. So the question is, “Should you eat it?” Our answer is, “Why not?” Since it is a once a year affair. But the post festivity diet will be slightly more stringent.
Just when Hari Raya Aidilfitri is over, but the nightmare has actually just begun. With the Movement Controlled Order (MCO) in place, gyms are not allowed to operate. So, the next big question is “WHAT should you do?”
1) DETOXIFICATION
Select good quality food and throw out the excess calories. Detoxification is a great way to kickstart a healthy diet again and flush out the toxins. Consume food that is rich in Vitamin C which has high antioxidant content. Try something as simple as squeezing a whole lemon in a glass of lukewarm water and have it first thing in the morning. Another option could be having a spoonful of apple cider vinegar.
2) PLAN YOUR MEALS
It is easy to get carried away with the festivities and ignore the diet plan and fitness goals. Plan a strict diet which is low in carbohydrate and high in protein. One of the healthiest ways to start the day is with proteins as it tends to reduce hunger.
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3) SMALL MEAL PORTIONS
Unhealthy eating habits can hamper metabolism rate. Work on restoring the immune system by restoring metabolic strength. Consume 6 – 8 small portions of high fiber meals a day and cut the junk food.
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4) HOME WORKOUT IS BETTER THAN NO WORKOUT
Looking to stay fit? It can also happen anywhere out of the gym. Try hitting the park for some bar training or some bodyweight workout., instead of procrastinating or becoming a keyboard warrior bombarding the authorities for closing down the gym.
Time to stay fit and stay strong post Hari Raya Aidilfitri celebration, and especially during this pandemic as our immune system relies on it.
