Daily Health
![Feeling Stressed at Home? Here Are 5 Exercises You Can do to Improve Your Mental Health](https://nutritionpro.my/wp-content/uploads/2021/07/Untitled-1.jpg)
Anxiety and depression has been on the rise since the lockdown imposed by Malaysia’s government last year due to the pandemic, and many of us relied on gyms and fitness...
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![Should the Govt Reclassify Gyms and the Fitness Industry as Essential Services?](https://nutritionpro.my/wp-content/uploads/2021/06/Untitled-1-7.jpg)
An open letter published in The Star on Friday, 11 June 2021, by the Malaysian Fitness Coalition calling for the government to reopen fitness centres and reclassify gyms as an...
![How to Stay Motivated for Your At-Home Workout?](https://nutritionpro.my/wp-content/uploads/2021/06/Untitled-1.jpg)
Whether you are the type of person who likes to break a sweat in a group fitness class or prefers solitarily pumping iron in the gym, the recent lockdown in...
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![The Good, The Bad and The Ugly of Creatine Monohydrate](https://nutritionpro.my/wp-content/uploads/2021/06/Untitled-1-1.jpg)
Creatine is probably one of the most common supplements used by bodybuilders for muscle building. Most of the rhetoric on its benefits were told through the grapevine, and alongside its...
![Gyms Closed AGAIN? Train With These 28 Bodyweight Exercises at Home!](https://nutritionpro.my/wp-content/uploads/2021/05/Cover-1.jpg)
If the nation has learned anything about fitness during the pandemic, it is that bodyweight exercises deserve a place in even the most dedicated bodybuilding training plan. We’d wager that...
![Best Ways to Keep Your Body in Check After Raya](https://nutritionpro.my/wp-content/uploads/2021/05/Untitled-1.jpg)
Munched on those leftover kuih raya? Regardless of whether it is Hari Raya, Chinese New Year, Deepavali or Christmas, Malaysians in general just love the festive seasons as it brings...
![Editor’s Pick: Our Top 5 Whey Proteins](https://nutritionpro.my/wp-content/uploads/2021/05/cover.jpg)
Remember the dilemma faced browsing through e-commerce pages like Lazada and Shopee, and there are extensive choices of whey proteins? Here are Nutrition Pro’s top five whey protein pick. ...