Last week, we dived deep into the topic of whey protein and a little bit of its function to the body. If you have not read the article, read it here: https://nutritionpro.my/whey-protein-how-much-do-you-really-know-about-it/
Today, let’s talk about the different types of whey protein available in the market and the function of each whey protein type:
– Whey protein concentrate (WPC): contains low levels of fat and low levels of carbohydrates. The percentage of protein in WPC depends on how concentrated it is. Lower end concentrates tend to have 30 per cent protein and higher end up to 90 per cent.
– Whey protein isolate (WPI): further processed whey to remove all the fa and lactose. WPI is usually at least 90 per cent protein.
– Whey protein hydrolysate (WPH): considered to be the “predigested” form of whey protein as it has already undergone partial hydrolysis – a process necessary for the body to absorb protein. WPH doesn’t require as much digestion as the other two forms of whey protein. WPH is commonly used in medical protein supplements and infant formulas because of its improved digestibility and reduced allergen potential.
Muscle Building and Weight Loss
Whey protein supplementation along with resistance exercise can help improve muscle protein synthesis and promote the growth of lean tissue mass.
A study published in the International Journal of Sport Nutrition and Exercise Metabolism concluded that “whey protein supplementation during resistance training offers some benefit compared to resistance training alone.” In addition, “males who supplemented with whey protein had a greater relative gain in lean tissue mass.”
Much better gains in strength are associated with whey isolate supplementation compared with casein.
This was demonstrated in another study published in the International Journal of Sport Nutrition and Exercise Metabolism, which concluded that in “two groups of matched, resistance-trained males whey isolate provided significantly greater gains in strength, lean body mass, and a decrease in fat mass compared with supplementation with casein during an intense 10-week resistance-training programme.”
Shop for your whey protein here today: https://bit.ly/3eG4c3T
Article reference link: https://www.medicalnewstoday.com/articles/263371#muscle_building_and_weight_loss