What is Testosterone Booster?
Testosterone boosters are a kind of sports nutrition and supplements that are used to muscle building. It stimulates muscle growth, increases strength and libido, as well as prevent male menopause and correct the level of sex hormones.
The effect of testosterone boosters is due to its ability to increase the production of natural testosterone.
Most often, T-boosters are available in the form of sports nutrition or dietary supplements. Which can be purchased freely without a prescription in sports nutrition stores and pharmacies.
What is Testosterone Booster Made Of?
The boosters usually include natural and herbal ingredients, vitamins and, rarely, synthetic substances, which, according to manufacturers, have the ability to increase testosterone levels.
Testosterone boosters are usually used by men who seek to increase lean muscle mass. These supplements are not recommended for use under the age of 20 years, and according to some sources even 23.
This is due to the fact that the young body has an extremely unstable hormonal system. The use of boosters at a young age can disrupt this unstable system of hormonal metabolism.
Young people have naturally elevated testosterone levels, and therefore do not need additional stimulation. In addition, taking such supplements is not recommended for girls due to the development of masculinization.
Rational use of boosters is found in people over 30 and even 40 years old when the natural level of testosterone decreases due to their age. In this case, their use not only favorably affects muscle growth but also enhances potency and libido.
In addition, testosterone boosters are great for PCT. After a cycle of steroid hormones or prohormones, it is advisable to take four weeks of Tribulus Terrestris based booster. Booster allows you to level the side effects associated with the abolition of steroid hormones and maintain testosterone levels. Thereby preventing muscle breakdown or the so-called “rollback” phenomenon.
Testosterone boosters components
Many anabolic complexes and boosters contain more than a dozen components. Below is a brief description of the most common ones:
- D-aspartic acid. Aspartic amino acid D-isomer, which naturally interacts with certain parts of the pituitary gland, increasing testosterone secretion.
- Tribulus Terrestris. The most popular component of testosterone boosters has the most solid evidence base.
- ZMA. Quite a popular complex, recognized as completely ineffective. There are practically no side effects.
- Fenugreek of hay (Trigonella). Herbal extract with the active substance trigonelline.
Pros of combination
For a good effect, testosterone boosters should be combined with the correct high-calorie diet, systematic strength training and additional sports nutrition. Talking about the combination with other supplements, good potentiating action and optimal compatibility with testosterone boosters have:
- Protein – to strengthen muscle growth, you need 2-3 grams of protein per kilogram of body weight.
- Creatine – 3-5 g taken orally 1 time per day.
- Vitamin and mineral complex – effective muscle growth requires a sufficient supply of vitamins and other essential substances.
This is the minimum list of sports supplements, which are shown to be combined with boosters, in addition, you can simultaneously use BCAA, amino acid complexes, reducing agents, adaptogens and other additives.
Testosterone decreases body fat
As your testosterone levels decrease, your body’s ability to regulate fat metabolism, insulin and glucose also decrease, causing fat to accumulate.
To make matters worse more stored fat can push testosterone levels even lower because body fat produces the enzyme aromatase, which can convert testosterone to estradiol, the predominant estrogen. Higher testosterone levels mean lower estrogen levels, which are essential for real muscle growth.
Testosterone can boost competitiveness
Testosterone helps to boost our drive to win, as it’s linked with our desire for power and status (Dabbs & Dabbs 2000). The more driven you are, the more motivated you’ll be to train.
As if that wasn’t enough, testosterone also helps the release of growth hormone, another incredibly important trigger for muscle growth. So you are effectively getting a double dose of growth when you raise your testosterone levels of the effectiveness in increasing the hormones in our body
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