Many newcomers to the fitness industry would have heard about whey proteins but not many have heard about mass gainers. While it is still considered a source of protein, it is actually slightly more complicated than whey proteins. A mass gainer differs from regular protein powder in a way that it will put you at a calorie surplus.
What Is A Mass Gainer and How Does It Work?
The simplest form of explanation for a mass gainer derives from its name, to put on mass or trying to increase in body size. You need to know that gaining weight is typically a matter of high-calorie intake. If your calorie intake is more than what you burn, it will accumulate in your body and increase your size.
In this article, when we refer to high calorie, it is referred to as calories that come from a high quality diet. So, the important question is, is it possible for a person to obtain a high calorie goal simply from a regular diet, and for someone with a smaller appetite or higher level of activity, is mass gainer a convenient option?
The answer is Yes and Yes. While consuming high calorie food from a diet can improve body weight and body mass, but the quality of the food might differ. Moreover, mass gainer is an easy and convenient option for those who seek to increase their size without stuffing more food to their body.
How Does A Mass Gainer Work?
A single serving of a mass gainer can provide from 350 calories to 2,000 calories depending on the products. When you take a mass gainer, the high amount of carbohydrates in it will be absorbed at a faster pace which leads to a spike in insulin. This forces the amino acid to be transferred to the muscles, hence creating a build-up of extra muscle size and body weight.
When Should You Consume A Mass Gainer?
1) First Thing In The Morning
After long hours of sleep, your body has already exhausted all of its nutrients and has entered a catabolic state. Taking a mass gainer at this time will give you enough calories along with protein and micronutrients to help your body shift to the anabolic state.
2) Before Workout
Half an hour before the workout is considered to be the prime time to feed your muscles with fast acting carbohydrates so that they drive the insulin and get the amino acids to the muscles quickly.
3) Right After Workout
Soon after the intense workout, your body has burnt more calories, your metabolic rate goes up and you start to consume more nutrients at a faster rate.
Taking a mass gainer at this time provides your body with extra calories and protein needed to increase body size and preserve muscle mass.
4) Before Bed
When you sleep at night, your body starts to fast which continues until the time you eat again. By consuming a bottle of mass gainer shake can shorten the fasting process and prevents the body from breaking down too much fat and muscles.
Which Brand of Mass Gainer Should I Take?
There are many brands in the market that have at least a type of mass gainer products. But our selection is the MMX Mass Gainer which contains 64 grams of protein, 14 grams of BCAA, 8 grams of glutamine, 5 grams of creatine and 1,300 calories per serving.
The product combination between all the ingredients has helped over a million of its customers worldwide to achieve a great physique, especially for those who seek to put on some weight within a short period of time.
Now available in Chocolate, Vanilla and Cookies & Cream, get your MMX Mass Gainer today at: https://nutritionpro.my/product/metabolix-mass-gainer-13-lbs/