There are many ab exercises that could help you to achieve your six-pack dreams. But not everyone would have the luxury to access that equipment, especially during this pandemic. So, here is our top 9 list of ab exercises with no equipment that can help you achieve that goal.
1) Planks
Get into a push-up position, but rest your weight on your forearms instead of your hands. When your body is in a straight line, bring and hold your belly button into your stomach. Hold for as long as you can.
2) Crunches
This ab exercise is a throwback to gym class. Lie flat on your back with your feet planted in front of you, legs bent at the knees. Put your hands on the back of your head, webbing your fingers together. Sit up using your core and bring your head up towards the ceiling.
3) Sit-ups
Very similar to crunches, except you use your core strength to bring your upper body towards your knees. Brace your abs then raise your body up towards your knees, shoulders should be lifted off the floor. Use ab muscles to pull the upper body towards the knees. Lower your upper body back down.
4) Side Plank
Lie on one side with your elbow tucked under your shoulder and your legs on top of one another. On the side that is facing the ceiling,l place your hand on your hip. Brace your abs and lift your hips off the floor until you are balancing on your forearm and feet so that your body forms a diagonal line. Hold for half a minute and try your best not to fall over.
5) Leg Lifts
Lie on your back with your hands tucked under your butt. Suck your belly button into your spine and lift your legs in front of you at about a 45-degree angle. Hold for about a minute and then lower your legs.
6) Flutter Kicks
Lie down on your back with your arms at your sides and legs extended. Then, lift your heels off the floor (about six inches) and begin kicking up and down. Your abs should be burning almost immediately, but push through the pain and continue as long as you can.
7) Bicycle
Lay on your back with your hands behind your head and your knees pulled towards your chest. Fully extend one leg while keeping the other bent in towards your chest. Twist your abdomen toward the bent leg and then switch, straightening the bent leg and bring the straightened leg in towards you. Now, twist towards the newly bent knee and hold for three seconds.
8) Double Leg Stretch
Lie on your back with your knees bent over your hips and heels together. Point your toes outward. Raise your shoulders and hold your arms out on the outside of your legs, palms pointed inward. Inhale. Breathe out as you extend your legs in front of you and bring you arms overhead, palms facing legs. Return to starting position.
9) Superman
Lie face down on an exercise mat with arms fully extended in front of you. Simultaneously raise arms and legs while exhaling. Lower your arms and legs while inhaling.
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