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Fitness for Women – Five Ways to Be Motivated and to Enjoy Exercise Oftentimes we hear grudges by our female peers that fitness is difficult, they hate the sweat but...
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There are many ab exercises that could help you to achieve your six-pack dreams. But not everyone would have the luxury to access that equipment, especially during this pandemic....
As Malaysia continues to embrace the multiversity of the country, it seems as though we have learned to embrace more than just each other’s culture. Food, the most important...
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The lack of energy, sex drive, muscle mass, mental health, and more can usually be associated with low testosterone levels. But some exercises may help to improve the...
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For the past few days, the fitness industry has been swarmed by calls to reopen gyms and fitness centers in Malaysia. Headed by a group of frustrated gym...
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With many states under the Movement Control Order (MCO) or also known as PKP in bahasa, many of us are not able to engage in physical activity which could turn...
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With calisthenics gaining popularity over the years, many youngsters would opt for the outdoor gym to help them gain an amazing physique. While many beginners are still contemplating between...
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