Home Workout

Anxiety and depression has been on the rise since the lockdown imposed by Malaysia’s government last year due to the pandemic, and many of us relied on gyms and fitness...

While many are experiencing some form of weight gain during MCO by slacking around, this does not mean that a body transformation is impossible during this period, especially for those...

Whether you are the type of person who likes to break a sweat in a group fitness class or prefers solitarily pumping iron in the gym, the recent lockdown in...

If the nation has learned anything about fitness during the pandemic, it is that bodyweight exercises deserve a place in even the most dedicated bodybuilding training plan. We’d wager that...