Home Workout
![Feeling Stressed at Home? Here Are 5 Exercises You Can do to Improve Your Mental Health](https://nutritionpro.my/wp-content/uploads/2021/07/Untitled-1.jpg)
Anxiety and depression has been on the rise since the lockdown imposed by Malaysia’s government last year due to the pandemic, and many of us relied on gyms and fitness...
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![How to get Ripped During Lockdown with just Three Equipment?](https://nutritionpro.my/wp-content/uploads/2021/06/Untitled-1-8.jpg)
While many are experiencing some form of weight gain during MCO by slacking around, this does not mean that a body transformation is impossible during this period, especially for those...
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![How to Stay Motivated for Your At-Home Workout?](https://nutritionpro.my/wp-content/uploads/2021/06/Untitled-1.jpg)
Whether you are the type of person who likes to break a sweat in a group fitness class or prefers solitarily pumping iron in the gym, the recent lockdown in...
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![Gyms Closed AGAIN? Train With These 28 Bodyweight Exercises at Home!](https://nutritionpro.my/wp-content/uploads/2021/05/Cover-1.jpg)
If the nation has learned anything about fitness during the pandemic, it is that bodyweight exercises deserve a place in even the most dedicated bodybuilding training plan. We’d wager that...