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If the nation has learned anything about fitness during the pandemic, it is that bodyweight exercises deserve a place in even the most dedicated bodybuilding training plan. We’d wager that...
Munched on those leftover kuih raya? Regardless of whether it is Hari Raya, Chinese New Year, Deepavali or Christmas, Malaysians in general just love the festive seasons as it brings...
Remember the dilemma faced browsing through e-commerce pages like Lazada and Shopee, and there are extensive choices of whey proteins? Here are Nutrition Pro’s top five whey protein pick. ...
While this article may be more skewed to the small or skinny guys trying to put on some weight or to grow some muscles, it may also be suitable for...
Many would have asked, what is this MMX brand that is the talk of the town at the moment? Where is it from? And how does it perform? Does it...
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Many newcomers to the fitness industry would have heard about whey proteins but not many have heard about mass gainers. While it is still considered a source of protein, it...
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There are many instagrammers with great physiques but how many of them are locals? Here are our five recommended Instagram accounts that you should follow for more fitness tips and...
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